Quinoa Frenzy ...gotta LOVE it !!   

quinoa

chopped red & yellow peppers

broccoli

asparagus

onion 

garlic

avocado

flax seeds

olive oil

salt

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prepare quinoa

saute onions, peppers, garlic in olive oil

steam asparagus and broccoli

toss all together, add avocado slices 

add salt to taste

 voila