How to De-Grossify your yoga mat ??
Just recently... one of my students inquired how to give their yoga mat a good cleaning...so since this is a time of home spring clean up, de-toxing & cleansing your insides.... how about taking some time to de-grossify your yoga mat... your yogic sanctuary... a place where you come to ignite your practice. So here are a few tips you might want to look into for a clean slate into spring.
Namaste Yoga mat tip:
Combine warm water and a few drops of mild detergent (or use an organic product from any local health food store); use very little soap as any residue may cause the mat to become slippery during one of NAMASTES’ ROCKIN VINYASA FLOW classes. Thoroughly hand wash the mat with a soft cloth or sponge and rinse thoroughly with clean water. To squeeze out the excess water, lay a dry towel on your mat and roll the mat and towel together. Gently pressing or kneeling on the rolled up mat will squeeze more moisture out of the mat and into the towel. Turn mat over and repeat on the other side..Then unroll and hang your mat to air dry (indoors preferably). (Try to avoid your mat to prolonged exposure to sunlight)
Extra tip:
Squeeze lemon juice goodness into the soap/water mixture for an extra zing of freshness
Hope this Namaste tips guides you into your Spring practice with a clean slate of clean practicing.
Practice Saucha ....Cleanliness... inside & out :)
Enjoy & Namaste...Linda
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